B’ Active ‘N’ B’ Fit are passionate about the family model of exercise. We feel that a family that plays together bonds together.
Our accredited instructors can tailor preferred exercise programmes to fathers and sons/mothers and daughter to ensure full participation and bonding through exercise.
We can provide Lads ‘N’ Dads and Mam ‘N’ Princess classes to provide a structured exercise programme for both children and adults.
We can also provide sessions that all the family can join in!
This also ensures that positive messages about exercise are passed down and sometimes up from one generation to another.
B’ Active ‘N’ B’ Fit aim to include the family model of exercise as a way to prevent chronic disease in the future creating “healthy families” and “healthy communities” sustaining positive health and well-being behaviours.