yoga_laughter
Picture courtesy of “The Sunderland Echo”

Yoga Laughter is a revolutionary idea – simple and profound. An exercise routine, that is sweeping the world and is a complete wellbeing workout.

The brainchild of Dr .Madan Kataria, a physician from Mumbai, India, launched the first laughter club at a park on March 13, 1995, with merely a handful of people. Today, it has become a worldwide phenomenon with more than 6000 social laughter clubs in about 60 countries.

Yoga Laughter combines unconditional laughter with yogic breathing (pranayama).

B’ Active ‘N’ B’ Fit’s Yoga Laughter sessions are led by our  teacher  who controls the laughter session, explains and gives commands to start and complete different laughter exercises.

Our teacher guides our clients to start and complete laughter exercises together for improved group dynamic.

B’ Active ‘N’ B’ Fit offer Yoga Laughter to everyone including community groups, health professionals, children and workplaces as a team building exercise.