“I haven’t been very active over the past few years mainly because of work but now I have started this course I want to carry on getting more active.  I feel like I am getting stronger, but would like to keep on and do more classes to keep my fitness up.”

Boxercise group member Keith Brown

 “I used to struggle for energy, but now I am feeling really energised.  I have started doing some running along the beach since I started this boxercise and continue to so.  I have realised I have more stamina and flexibility.”

Boxercise group member Dylan Thompson