Join our vibrant community of Members (older adults), including those with long-term conditions, dedicated to therapeutic exercise, wellness, day respite, and meaningful connections. Our holistic approach not only helps maintain and sustain independent living but also reduces social isolation. Day respite offers a supportive and engaging environment where older adults can enjoy stimulating activities, build friendships, and access personalised care, providing caregivers with much-needed time to recharge. This service promotes emotional well-being, enhances quality of life, and fosters a sense of belonging within a compassionate community.
For Everyone in Our Community
Whether it’s personalised one-to-one sessions, vibrant group classes, or engaging activities like memory recall, creative programs, outdoor green activities, and dedicated day respite services, we’re here to bring professional exercise and support to wherever you feel most comfortable. Together, we’ll create moments of joy, connection, and well-being in a way that feels just right for you.
"I started this organisation because I truly believe every person deserves to live with dignity, joy, and connection. Even as a child, I felt a deep need to care for, nurture, and help others. I’ve always dreamed of creating something special—a place that brings joy, a smile, a feeling of belonging, and helps people stay independent, even when they feel abandoned, lonely, or isolated, with no one to turn to."
Lynn Summerside
Founder & Managing Director
My vision is to create a place where everyone feels connected, safe, healthy, happy, and truly loved—a community where people can thrive, find purpose, and build meaningful relationships. It’s a space where kindness is at the heart of everything, and everyone feels valued, supported, and celebrated for who they are.
These heartfelt stories from our participants show the real difference our programmes make in people's lives every single day.
"I love this service, it is a lifeline. It gets me out of the house so I can socialise with people. I love the exercise classes I attend to help strengthen my arms, legs, core strength and mind. The staff are amazing, and they go above and beyond for everyone. I would be socially isolated without this service. "
Age 68, Pennywell
Verified Participant
"I love going to the club, I count down the days! "
Age 86, Fulwell
Verified Participant
Join our vibrant community! Whether you want to volunteer, support our mission, or simply stay connected, there are so many ways to be part of something special.
Bring your energy, skills, and smile to our community! Whether you love leading activities, helping with transport, or simply sharing a cuppa and a chat, we'd love to have you on our team.
Every donation helps us bring more joy, wellness, and community connection to seniors across the UK. Your support makes a real difference in people's lives every single day.
Stay up-to-date with the latest developments, programme launches, and inspiring stories from our vibrant senior community.
FROM her office in the Hendon Co-op Buildings in Mowbray Road, Lynn Summerside, runs Sit ‘n’ ‘b’ Fit Community Interest Company, which offers therapeutic exercise for older and disabled people. Jonathan’s donation of £15,000 will allow her to take on an admin assistant, giving her more time to co-ordinate the classes which take place around the city.
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