From personalised one-to-one sessions to vibrant group classes, we bring safe, supportive and fun exercise to where you are most comfortable.
We’re proud to offer outreach services to the community here in Sunderland. Whether it’s one-to-one exercise sessions, Personal Assistance (PA) support, or fun group exercise classes in care homes, sheltered accommodations, and community organizations, we’re here to bring support, care, and a sense of connection to those who need it most.
We’re here to help with person-centered exercise programs that make a real difference—improving mobility and helping people feel more independent. Our programs, like ‘Seat to Feet,’ ‘Maintenance Moves,’ and our fun Activities, have been a big hit! We also run Falls Prevention sessions to help everyone stay safe, steady, and confident.
A simple live timetable driven by database entries – easy to update and publish.
Exercise, Movement and Dance
Sit ‘n’ ‘b’ fit – Seated Exercise
Exercise, Movement and Dance
Instead of a download to a timetable (which we can still include), we've created a simple live timetable driven by database entries – easy to update and publish...
Here are the most common questions we receive about our services. Can't find what you're looking for? Get in touch!
We're here to help! Don't hesitate to reach out to us directly for any additional information about our services.